What If? is a book that challenges your thoughts and beliefs, and encourages you to remove the personal lenses through…
This is a useful CBT and ACT method to help anxiety and uncertainty. CBT (Cognitive Behavioural Therapy) is a talking…
Part of the Penguin Great Ideas series, this short book is a poignant collection which reminds us that solitude is…
Snow White may be the sweetest of all Disney princesses, but sometimes don’t you just think that nobody can be…
This is easy for me, I may be scared of many psychological terrors which are just lurking in my mind,…
A photograph that haunts me often is Kevin Carter’s Starving Child and Vulture. In 1993, Carter was in Sudan covering the catastrophic…
LAW OF ATTRACTION: CRASH TEST INTRODUCTION I’m going to start this pretty hefty article by laying all my cards on…
A GUIDE TO WRITING YOURSELF AND SOMEONE ELSE HAPPY In these progressive times, there are people who have never…
The Chinese word ‘Tao’ has various meanings but it has been largely adopted to symbolise ‘the way’ to enlightenment. Taoism…
This probably applies to all of us at various times. It’s interesting to really study each chapter and decide which…
