WHAT IF? by Eldon Taylor

What If? is a book that challenges your thoughts and beliefs, and encourages you to remove the personal lenses through…

USING YOUR APPLE

This is a useful CBT and ACT method to help anxiety and uncertainty. CBT (Cognitive Behavioural Therapy) is a talking…

ON SOLITUDE by Michel de Montaigne

Part of the Penguin Great Ideas series, this short book is a poignant collection which reminds us that solitude is…

FED UP WITH BEING GOOD? PAINT YOURSELF BAD!

Snow White may be the sweetest of all Disney princesses, but sometimes don’t you just think that nobody can be…

DRAW WHAT YOU FEAR
CHANGE A TRAGEDY
A 10 DAY EXPERIMENT INTO THE PHENOMENON OF THE UNIVERSAL LAW OF ATTRACTION
LETTER WRITING THERAPY

A GUIDE TO WRITING YOURSELF AND SOMEONE ELSE HAPPY    In these progressive times, there are people who have never…

CREATE YOUR TAO

The Chinese word ‘Tao’ has various meanings but it has been largely adopted to symbolise ‘the way’ to enlightenment. Taoism…

AUTOBIOGRAPHY IN FIVE SHORT CHAPTERS by PORTIA NELSON